A toned musculature is also important to support and protect the joints from incorrect movements and biomechanical loads. A joint supported by strong, toned muscles will suffer fewer injuries than a joint supported by weak muscles.
Muscle toning and weight loss are gradual processes that require constant effort. Body toning does not only mean practicing the right mix of exercises, it also means following a correct diet before, during and after a training session. It is important to perform both strength and aerobic exercises using appropriate systems and techniques. If a significant part of your life has been characterized by sedentariness and you have not practiced physical activity or if you suffer from heart problems or other health disorders, you should consult a doctor before starting new training programs.