“I truly believe that God has blessed us to have a special skill set and, not only a specific special skill set, but a willingness to to put pleasure aside, embrace pain, focus on purpose, and do what we do with passion. I truly believe in those principles.”
-Kevin “KJ” Johnson, Owner/Trainer
Our Services
Personal Training
Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind.
Group Training
Group Fitness is a great way to stay active and meet like-minded individuals. All fitness levels are encouraged to join. Each time you attend a class, it is one punch.
HS/College Athletic Preparation
In order to become the competitor you want to be, you need specialized, performance-enhancing coaching. At Team Ascension, we offer individualized and group, interval workouts for athletes who are serious about improving.
Physique Contest Preparation
This tailored training program helps assist those looking to get a defined physique while building quality muscle all at the same time. Team Ascension offers a perfect blend of targeted training volume with just the right amount of intensity to optimize results.
Weight Reduction/Body Toning
This program focuses on how you look in combination with your health, strength and well-being. It is designed to reshape your body. You will gain strength, be healthier, and more fit. Together, we will create the body you want.
Meal Plans
We offer the nutritional guidance and education required for a healthy and fit lifestyle. At each stage of your transformation we will provide you education on calorie and nutrient intake to maximize your progress. Nutrition accounts for over 70% of your fitness results, so food is an absolute priority.
What our other clients are saying…
My 2 kids have been going to KJ for the last couple years. He is an awesome trainer, great with the kids and a Man of God! My kids love going. If you want your kid to excel above there competition give him a shot. You will absolutely not be disappointed. -Steven Reckard
Team Ascension provides a dynamic training program with a well-rounded approach. No matter the athlete. KJ's instruction is elite and encompasses a mentoring style that both inspires and motivates the athletes to train to their maximum potential. Highly recommended! FULL SPEED!!!! -Kevin Austin
KJ has been my personal trainer throughout the years and he is just AMAZING. He is about what he says and if you want to get in shape or reach that goal weight, he will help you do that. Great personality, great to train with and all around good person who succeeds at everything he does. Definitely recommend! - Dominique Bivens
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Hoodies & Joggers
Pricing varies
JFit Sweating Gel
$33
JFit Massage Gun
$150