Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You'll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Feel free to add more water, coffee, or herbal tea to any day, but keep in mind that adding cream or sugar also adds calories. It's OK to swap out similar menu items, but keep cooking methods in mind. Contact us for your meal plan today!